PTSD

PTSD services offered in MA, WA, NY, and CA

Post-traumatic stress disorder (PTSD) is a condition that impacts millions of people worldwide, affecting their ability to lead fulfilling lives. If you or someone you care about is struggling with the effects of trauma, understanding what PTSD is and learning about effective treatment options can be a vital first step toward recovery. 

At PhillWell, we specialize in offering compassionate and personalized care for those dealing with PTSD. With services like medication management, trauma therapy, and psychotherapy, led by our board-certified nurse practitioner, Doreen Phillips, DNP, APRN, PMHNP, we’re dedicated to helping our patients rebuild their lives with dignity and support. 

This guide provides insight into PTSD—what it is, its symptoms, risk factors, and treatment options—to empower you on your mental health journey. 

PTSD Q&A

What is PTSD?

PTSD, or post-traumatic stress disorder, is a condition that occurs because of a high-stress, traumatic life situation. Examples include military combat, a car accident, physical or emotional abuse, childhood trauma, being assaulted, or a natural disaster. PTSD symptoms are often unpleasant and can feel crippling in many cases.

What are the symptoms of PTSD?

Common symptoms you could experience because of PTSD include:

• Avoiding situations that trigger symptoms
• Fear and worry
• Flashbacks
• Nightmares
• Distressing, recurrent memories
• Reliving traumatic events
• Emotional distress
• Hopelessness
• Depression
• Irritability
• Memory problems
• Loss of interest
• Feeling emotionally numb
• Getting startled or frightened easily
• Always being on guard

You might struggle with sleep disturbances or drinking excessive amounts of alcohol because of PTSD. It can negatively impact your job and interpersonal relationships.

What are the risk factors of PTSD?

The main risk factor for developing PTSD is undergoing a traumatic experience. Other factors that increase your chance of debilitating symptoms include ongoing stress, anxiety, depression, and alcohol or drug misuse. The lack of a strong social support network and family history of mental health struggles may boost your chance of worsening or severe symptoms.

How does my provider diagnose PTSD?

Dr. Phillips can diagnose PTSD after discussing your symptoms and medical history with you. She asks a series of questions during a psychiatric assessment to evaluate your emotional health. Dr. Phillips also offers cognitive tests and genetic testing when necessary.

What are the treatments for PTSD?

Managing PTSD starts with understanding that no two treatment plans are identical. At PhillWell, we personalize every care solution, considering each patient’s unique history, culture, and preferences.

Here are key options available to treat PTSD effectively:

1. Psychotherapy (Trauma Therapy)

Also known as talk therapy, psychotherapy allows patients to process their trauma in a safe, supportive environment. Types of therapy for PTSD include:

• Cognitive-behavioral therapy (CBT): Helps patients identify and change unhelpful thought patterns
• Eye movement desensitization and reprocessing (EMDR): Focuses on reducing the impact of traumatic memories
• Exposure therapy: Gradually helps individuals face and desensitize their triggers 

Trauma therapy helps reduce the emotional impact of trauma and equips patients with coping tools to move forward effectively. 

2. Medication Management 

For some people, symptoms like anxiety, depression, or sleep disturbances require medication to provide additional relief. Dr. Phillips carefully prescribes and monitors medications to ensure safety and effectiveness. Common options may include:

• Antidepressants for mood regulation 
• Anti-anxiety medications to reduce excessive worry 
• Sleep aids for managing insomnia 

Adhering to your prescribed regimen is essential to achieving the best outcome. 

3. Lifestyle Adjustments 

Your mental health doesn’t exist in isolation from your overall well-being. Small lifestyle changes can make a meaningful difference in overcoming PTSD, such as:

• Regular exercise to boost mood and reduce stress 
• Avoiding alcohol and drugs, which can worsen symptoms 
• Getting enough sleep to support cognitive and emotional health 
• Maintaining a nutritious diet to energize your body and mind 

At PhillWell, we also provide actionable advice to create a supportive and stable environment for your healing process. 

4. Telehealth and Accessible Care 

We understand how difficult face-to-face appointments can feel for individuals struggling with PTSD symptoms. That’s why PhillWell offers telehealth services, making mental health care accessible anytime, anywhere. Through virtual sessions, you can receive the same high-quality care without additional logistical stress.

How PhillWell Puts You First 

Your mental health deserves more than a one-size-fits-all approach. At PhillWell, our mission is to provide culturally aware, compassionate care that meets the diverse needs of our patients. Every treatment plan is designed to ensure your voice is heard, and your comfort is a priority—whether you are beginning your journey toward healing or require long-term support. 

Our services focus on evidence-based care backed by empathy and a thorough understanding of the many factors influencing mental health. 

Take the First Step to Healing Today 

You don’t have to face PTSD alone. With the right care and support, healing is possible, and a better quality of life awaits. 

Call PhillWell today or schedule a telehealth appointment online to learn how our personalized PTSD treatments can guide you toward recovery.