ADHD

Understanding ADHD in Adults: Symptoms, Management, and Support 

Attention-deficit/hyperactivity disorder (ADHD) is often associated with children, but it’s equally prevalent in adults, affecting their day-to-day lives, relationships, and work performance. For adults navigating ADHD, understanding the condition and its treatments can empower them to thrive both mentally and emotionally. 

At PhillWell, board-certified psychiatric-mental health nurse practitioner Doreen Phillips, DNP, APRN, PMHNP, and her compassionate team provide expert care for adults with ADHD. Through virtual consultations, they offer tailored treatment plans, including medication management, psychotherapy, and ongoing support. Whether you're a patient or a caregiver, you can schedule a telehealth appointment today to better understand and manage ADHD effectively. 

This guide addresses common questions about ADHD so you can make informed decisions for yourself or your loved ones. 

What is ADHD? 

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterized primarily by inattention, hyperactivity, and impulsivity. While it’s commonly diagnosed in childhood, it also impacts millions of adults, often disrupting their ability to focus, manage time, and stay organized. 

Can ADHD develop in adulthood? 

ADHD doesn’t develop in adulthood but may go undiagnosed in childhood. Symptoms might only become noticeable when adults face complex responsibilities, such as managing work deadlines, paying bills, or raising children. Many adults may not even realize they have ADHD until they seek help for associated challenges like anxiety or difficulty staying focused. 

Why is ADHD underdiagnosed in adults? 

ADHD in adults is often misunderstood or misinterpreted. Symptoms like forgetfulness or restlessness may be dismissed as “normal” behavior, or adults with ADHD may develop coping mechanisms that mask their symptoms. Additionally, societal stigma or misunderstandings about mental health can prevent individuals from seeking necessary evaluation. 

What causes ADHD? 

ADHD is a complex condition with multiple contributing factors, including genetics, brain structure differences, and environmental factors. It’s not caused by bad parenting, poor nutrition, or a lack of discipline. Understanding this helps reduce the stigma surrounding ADHD and fosters acceptance and understanding. 

What Are Common Symptoms of ADHD in Adults? 

Adult ADHD symptoms often differ from its presentation in children. Adults may struggle with less outward hyperactivity and more invisible challenges that impact their daily lives. 

Core Symptoms of ADHD in Adults 

ADHD symptoms in adults typically fall under three main categories: 

1. Inattention 

• Difficulty concentrating on tasks, especially lengthy or repetitive ones.
• Frequently losing items like keys, wallets, or important documents. 
• Trouble prioritizing tasks or meeting deadlines. 
• Forgetfulness in daily activities, such as missing appointments. 

2. Hyperactivity 

• Feeling restless or unable to relax, even during downtime. 
• A tendency to talk excessively or interrupt others during conversations. 
• Difficulty sitting still during meetings or long events. 

3. Impulsivity 

• Making quick decisions without considering long-term consequences.
• Difficulty managing spending or finances. 
• Interrupting others or blurting out thoughts during inappropriate moments. 

Emotional and Social Symptoms 

Adults with ADHD often experience emotional dysregulation, leading to quick shifts in mood or frustration. These symptoms can strain relationships, create feelings of underachievement, or contribute to low self-esteem. 

When to Seek Help 

If these symptoms significantly impact your work performance, personal relationships, or overall quality of life, it’s important to seek help from a mental health professional. Many adults with ADHD find relief with the right diagnosis and treatment. 

What Are the Treatments for ADHD? 

ADHD treatment should always be personalized, addressing the unique challenges and strengths of each individual. At PhillWell, Doreen Phillips and her team prioritize culturally aware, evidence-based treatments. 

1. Medication Management 

Medication is often a critical part of ADHD treatment for many adults. Stimulant medications, such as Adderall or Ritalin, are commonly prescribed to help improve focus and reduce impulsivity. Non-stimulant options are available for individuals who may not tolerate stimulants well. 

At PhillWell, medication management is handled with care, ensuring every patient's treatment plan is tailored to their medical history and goals. 

2. Psychotherapy 

Therapeutic approaches like cognitive-behavioral therapy (CBT) can help adults manage ADHD symptoms. CBT focuses on developing practical strategies to improve focus, time management, and organizational skills. 

For many patients, psychotherapy also serves as a safe space to process feelings of frustration, anxiety, or shame related to their ADHD diagnosis. 

3. Lifestyle Strategies and Support 

Small lifestyle changes can have a big impact on managing ADHD symptoms. These include techniques like setting reminders, breaking tasks into smaller steps, and creating structured routines. 

Additionally, PhillWell creates a community of support where patients and caregivers can access resources and connect with others experiencing similar challenges. 

4. Holistic Care and Monitoring 

ADHD treatment isn’t one-size-fits-all. Comprehensive care often involves monitoring and adjusting treatment plans as needed. That’s why PhillWell offers ongoing virtual consultations, making treatment more accessible and convenient. 

Finding Compassionate ADHD Support with PhillWell 

Living with ADHD as an adult can feel overwhelming, but the right support system can make all the difference. PhillWell offers compassionate, personalized care designed to help adults manage ADHD symptoms and regain control over their lives. 

From expert-led medication management to psychotherapy and practical support strategies, PhillWell is committed to helping patients thrive. Virtual appointments make it easier than ever to access quality care from the comfort of your home. 

If you or someone you know is navigating ADHD, take the first step toward effective management today. Call PhillWell, or schedule a telehealth appointment online.