Procrastination is something we all struggle with from time to time. But for individuals with Attention Deficit Hyperactivity Disorder (ADHD), procrastination is more than just an occasional challenge—it’s a persistent roadblock that deeply impacts daily life.

When you think of ADHD, your mind probably pictures an energetic child who struggles to sit still in class. But ADHD doesn’t simply disappear after childhood. For millions of adults, ADHD remains a constant force, influencing their focus, emotional regulation, and overall daily lives.

Are your devices running your day rather than complementing it? If you've felt anxious about constant notifications, struggled to focus, or noticed a decline in sleep quality, you're not alone.